Monday through Wednsday I went for three mile ish runs in the morning then yesterday, Sunday, I went for my first longish run in a while! I did run/walk intervals of 3 minutes running and 1 minute walking. I made it seven miles and still felt great. I wanted to go a little longer but the sun was going down fast!!
The Urban Bourbon Half Marathon is coming up fast and the Masters of All Terrain 50k is just under 3 months away so I am glad I am off to a solid start. I think I will use the run/walk method for both races. It's not the fastest in the short run, but over time I think it will improve my time overall because I'm not as exhausted as early.
I am excited to be getting back into a training schedule and getting some structure back in my life!
How is your early fall running going?