Work it out!
Today I finally made my own workout. I love HIIT type workouts where you get the most bang for your
Does everyone else call them grapevines? If you need a demo here is a great short clip. Some people call it karaoke or caraoca I think. (Video is not me btw...someday I need to find a photographer!)
Also "plank-ups" are just going from a forearm plank and pushing up to a straight arm plank then back down to forearm. I try to switch which arm I lead with every other time.
Ok I know I said I was doing the What I Ate Wednesday link up starting next week, but I just realy want to share two awesome things I ate today. Hopefully you don't mind. Because food is great.
For breakfast I made chia pudding with craisins in the jar with the very last of my cookie butter. I'm pretty bummed I ran out, but it made a great breakfast.
Then I had this epic salad for dinner. With sun-dried tomato vinaigrette. And yes I did use goldfish as croutons. And they were amazing!
P.S. I am linking up this week with Fitness Friday hosted by Jill Conyers.
Be sure to check it out for lots of awesome blogs!
I hope you have a great weekend and that you get to spend some extra time with the ones you love!